Time for an update I guess, so much for my intention of keeping a daily food and symptoms diary but a number of things have become apparent since I first visted the osteopath...

White bread definitly causes major fibro symptoms... t-shirt of pain, joint and tendon pain plus brain fog and extreme tiredness.

Skipping breakfast or having it late brings on visual migraines.

Sex in any position other that missionary puts my back out.

On very low carbs but eating as much as I want of protein, fruit and veg my weight has dropped to 9st and seems to be staying steady - a welcome side effect as the main aim of changes is to avaid fibro symptoms...