The biggest health breakthrough of the century: Patrick Holford & Dr James Braly"
Following the advise of my osteopath I bought the above book - the changes to my diet after putting the two together may seem like a lot of effort and maybe expense but the improvement in my health and energy levels is nothing short of amazing....
Plus so many other improvments which often make me wonder how I put up with it all for soooo long.
Bottom line - don't expect any magic cure from anywhere - take control of what you eat and drink ( plus step up that activity and exercise bit by bit) and see if like me you start to see changes.
The web site Patrick Holford has loads of great articles and advice.