I don't have the (mental) energy to blog every day, although I often have a siesta maybe I should follow this advise and make sure I rest every day rather than fighting it?
http://www.cfids.org/cfidslink/2009/080505.pdf
Pacing is not a quick fix or a
panacea. It requires many small
adjustments in how you live your
daily life. It’s not a single action or
strategy, but rather a way of living
with CFS. But the rewards of pacing,
used consistently, are greater control,
lower symptoms and, for some,
expansion of the energy envelope
and even recovery.
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