Monday, January 11, 2010

New Year new approach to pacing myself

I hope to avoid the cycle of feel good one day, do too much and crash for the rest of the week that I have been prone to.

I aim to follow the "manage your energy envelope" advice and get at least two proper rests a day which involves proper rest ie doing nothing, no TV, radio or reading for at least 15 minutes.

There is a Wii on its way so I hope to be able to also get back some muscle tone, I have tried walking, going to the gym etc but all have worsened my fbromyalgia symptoms, just getting to the gym with a kt bag proved too much!

I really also want to be less of a hermit but social activity is just so draining that that may take longer to achieve.

Updates to follow..

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